The race, in three figures
The race, in words
2:16:50 at Johannesburg 2026 put Sanelisiwe Mgcongo 482nd of 633 women in the Open division.
The wall balls cost the most time: 3:06 slower than the median. A harder second half: 8:40 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 3:14 more than the average race this season, going by 161 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:06Running 1 10:24v median +1:48
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Block 02 10:34Running 2 7:04v median +1:19
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Block 03 14:39Running 3 7:17v median +1:15
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Block 04 17:42Running 4 7:25v median +1:19
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Block 05 15:42Running 5 7:53v median +1:40
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Block 06 11:48Running 6 7:34v median +1:23
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Block 07 14:58Running 7 7:47v median +1:39
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Block 08 24:01Running 8 12:25v median +2:44
Roxzone, per block
Approach · Exit 11:29
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.