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Bongiwe Nhlapo

RSA W 40-44 n = 633
Finish · net time
2:25:27
+30:09 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
531/633
40-44
79/102
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
16%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
249/633
Rank
Biggest loss
Wall Balls
+6:53
v median
581/633
Rank

The race, in words

2:25:27 at Johannesburg 2026 put Bongiwe Nhlapo 531st of 633 women in the Open division.

The wall balls cost the most time: 6:53 slower than the median. A harder second half: 11:31 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:27
    Running 1 9:41
    v median +1:05
    v median +0:03
  2. Block 02 11:00
    Running 2 7:33
    v median +1:48
    v median +0:24
  3. Block 03 14:25
    Running 3 7:52
    v median +1:50
    v median −0:29
  4. Block 04 20:24
    Running 4 7:30
    v median +1:24
    v median +3:37
  5. Block 05 14:13
    Running 5 7:51
    v median +1:38
    1000m Row 6:22
    v median +0:06
  6. Block 06 12:43
    Running 6 7:59
    v median +1:48
    v median +2:09
  7. Block 07 16:49
    Running 7 7:37
    v median +1:29
    v median +3:04
  8. Block 08 28:23
    Running 8 13:00
    v median +3:19
    Wall Balls 15:23
    v median +6:53

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
1:13
0:50 0:23
B2 · 50m Sled Push
1:37
0:46 0:51
B3 · 50m Sled Pull
1:02
0:32 0:30
B4 · 80m Burpee Broad Jump
1:40
0:29 1:11
B5 · 1000m Row
1:56
0:05 1:51
B6 · 200m Farmers Carry
2:02
0:58 1:04
B7 · 100m Sandbag Lunges
2:41
0:29 2:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:09 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 11
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633