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Nothando Ngcobo

RSA W 25-29 n = 633
Finish · net time
2:33:41
+38:23 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
558/633
25-29
94/107
Field beaten
12%

The race, in three figures

Field beaten
31%
Runs
7%
Stations
Biggest gain
1000m Row
+1:04
v median
573/633
Rank
Biggest loss
Wall Balls
+8:33
v median
597/633
Rank

The race, in words

2:33:41 at Johannesburg 2026 put Nothando Ngcobo 558th of 633 women in the Open division.

The runs carried this race: faster than 31% of the field over the eight kilometres, against 7% on the stations. On the wall balls the field had the edge, by 8:33. A harder second half: 15:59 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:54
    Running 1 9:06
    v median +0:30
    v median +1:05
  2. Block 02 12:34
    Running 2 6:21
    v median +0:36
    v median +3:10
  3. Block 03 16:44
    Running 3 6:25
    v median +0:23
    v median +3:17
  4. Block 04 18:20
    Running 4 6:20
    v median +0:14
    v median +2:43
  5. Block 05 14:29
    Running 5 7:09
    v median +0:56
    1000m Row 7:20
    v median +1:04
  6. Block 06 11:25
    Running 6 7:18
    v median +1:07
    v median +1:32
  7. Block 07 16:56
    Running 7 7:36
    v median +1:28
    v median +3:12
  8. Block 08 28:51
    Running 8 11:48
    v median +2:07
    Wall Balls 17:03
    v median +8:33

Roxzone, per block

Approach · Exit 18:34

B1 · 1000m SkiErg
1:04
0:42 0:22
B2 · 50m Sled Push
1:23
0:34 0:49
B3 · 50m Sled Pull
1:08
0:24 0:44
B4 · 80m Burpee Broad Jump
1:32
0:23 1:09
B5 · 1000m Row
6:32
5:13 1:19
B6 · 200m Farmers Carry
3:57
2:42 1:15
B7 · 100m Sandbag Lunges
2:57
0:58 1:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:23 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 12
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633