The race, in three figures
The race, in words
2:34:37 at Johannesburg 2026 put Gladys Mbonambi 562nd of 633 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 10:10 behind the median. Paced to finish: the second half went 13:37 better against the middle of the field than the first. 14:14 in the roxzone was slower than 87% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 21:00Running 1 14:51v median +6:15
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Block 02 11:14Running 2 7:22v median +1:37
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Block 03 16:34Running 3 7:51v median +1:49
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Block 04 27:53Running 4 8:26v median +2:20
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Block 05 14:59Running 5 8:40v median +2:27
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Block 06 10:56Running 6 8:02v median +1:51
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Block 07 14:33Running 7 8:04v median +1:56
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Block 08 23:21Running 8 12:55v median +3:14
Roxzone, per block
Approach · Exit 14:14
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.