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South Africa / Johannesburg 2026 / Individual Open · Women / Season 8 (2025/26)

Lungile Nhlanhla

RSA W 35-39 n = 633
Finish · net time
2:45:18
+50:00 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
589/633
35-39
111/120
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
328/633
Rank
Biggest loss
80m Burpee Broad Jump
+7:28
v median
590/633
Rank

The race, in words

Lungile Nhlanhla finished 589th of 633 women in the Open division at Johannesburg 2026, in 2:45:18.

On the burpee broad jumps the field had the edge, by 7:28. A harder second half: 5:18 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 18:16
    Running 1 12:32
    v median +3:56
    1000m SkiErg 5:44
    v median +0:01
  2. Block 02 11:43
    Running 2 8:34
    v median +2:49
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 17:08
    Running 3 8:58
    v median +2:56
    50m Sled Pull 8:10
    v median +1:08
  4. Block 04 26:23
    Running 4 9:38
    v median +3:32
    80m Burpee Broad Jump 16:45
    v median +7:28
  5. Block 05 16:25
    Running 5 9:33
    v median +3:20
    1000m Row 6:52
    v median +0:36
  6. Block 06 15:31
    Running 6 12:19
    v median +6:08
    200m Farmers Carry 3:12
    v median +0:37
  7. Block 07 18:03
    Running 7 9:31
    v median +3:23
    100m Sandbag Lunges 8:32
    v median +2:24
  8. Block 08 28:20
    Running 8 14:47
    v median +5:06
    Wall Balls 13:33
    v median +5:03

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
1:31
0:59 0:32
B2 · 50m Sled Push
1:36
0:47 0:49
B3 · 50m Sled Pull
1:33
0:45 0:48
B4 · 80m Burpee Broad Jump
1:39
0:41 0:58
B5 · 1000m Row
2:14
0:04 2:10
B6 · 200m Farmers Carry
2:42
0:36 2:06
B7 · 100m Sandbag Lunges
2:20
0:27 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:00 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 12
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633