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Nokulunga Nhlabathi

RSA W 35-39 n = 633
Finish · net time
2:45:34
+50:16 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
591/633
35-39
112/120
Field beaten
7%

The race, in three figures

Field beaten
18%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
392/633
Rank
Biggest loss
100m Sandbag Lunges
+6:58
v median
612/633
Rank

The race, in words

Nokulunga Nhlabathi finished 591st of 633 women in the Open division at Johannesburg 2026, in 2:45:34.

If there was time left out there, it was on the sandbag lunges, 6:58 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it. 19:16 in the roxzone was slower than 98% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:22
    Running 1 10:21
    v median +1:45
    v median +1:18
  2. Block 02 13:16
    Running 2 7:09
    v median +1:24
    v median +3:04
  3. Block 03 18:31
    Running 3 7:38
    v median +1:36
    v median +3:51
  4. Block 04 21:43
    Running 4 6:54
    v median +0:48
    v median +5:32
  5. Block 05 15:22
    Running 5 7:42
    v median +1:29
    1000m Row 7:40
    v median +1:24
  6. Block 06 10:09
    Running 6 7:23
    v median +1:12
    v median +0:11
  7. Block 07 20:42
    Running 7 7:36
    v median +1:28
    v median +6:58
  8. Block 08 29:21
    Running 8 14:04
    v median +4:23
    Wall Balls 15:17
    v median +6:47

Roxzone, per block

Approach · Exit 19:16

B1 · 1000m SkiErg
1:23
0:49 0:34
B2 · 50m Sled Push
3:43
0:55 2:48
B3 · 50m Sled Pull
2:50
0:31 2:19
B4 · 80m Burpee Broad Jump
2:46
0:29 2:17
B5 · 1000m Row
1:53
0:04 1:49
B6 · 200m Farmers Carry
2:48
1:22 1:26
B7 · 100m Sandbag Lunges
3:53
1:08 2:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:16 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 12
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633