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Sapna Heeralal

RSA W 30-34 n = 633
Finish · net time
2:46:32
+51:14 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
592/633
30-34
132/142
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:38
v median
493/633
Rank
Biggest loss
Wall Balls
+10:42
v median
610/633
Rank

The race, in words

2:46:32 at Johannesburg 2026 put Sapna Heeralal 592nd of 633 women in the Open division.

If there was time left out there, it was on the wall balls, 10:42 behind the median. The race faded late: the second half went 8:40 worse against the middle of the field than the first. The roxzone cost time: 14:55, behind 91% of the field.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 3:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:10
    Running 1 9:36
    v median +1:00
    v median +0:51
  2. Block 02 14:44
    Running 2 7:24
    v median +1:39
    v median +4:17
  3. Block 03 20:22
    Running 3 7:47
    v median +1:45
    v median +5:33
  4. Block 04 20:42
    Running 4 7:48
    v median +1:42
    v median +3:37
  5. Block 05 15:47
    Running 5 8:43
    v median +2:30
    1000m Row 7:04
    v median +0:48
  6. Block 06 12:33
    Running 6 9:20
    v median +3:09
    v median +0:38
  7. Block 07 17:20
    Running 7 9:32
    v median +3:24
    v median +1:40
  8. Block 08 34:08
    Running 8 14:56
    v median +5:15
    Wall Balls 19:12
    v median +10:42

Roxzone, per block

Approach · Exit 14:55

B1 · 1000m SkiErg
1:25
0:55 0:30
B2 · 50m Sled Push
1:41
0:56 0:45
B3 · 50m Sled Pull
1:28
0:38 0:50
B4 · 80m Burpee Broad Jump
2:13
0:36 1:37
B5 · 1000m Row
2:08
0:04 2:04
B6 · 200m Farmers Carry
2:33
0:22 2:11
B7 · 100m Sandbag Lunges
3:28
0:34 2:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:14 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 12
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633