Skip to content
Johannesburg / HYROX / Season 8 (2025/26)

Mbali Dlamini

RSA W 16-24 n = 633
Finish · net time
2:54:55
+59:37 v median 1:55:18
Women
606/633
16-24
60/61
Field beaten
4%

The race, in three figures

Field beaten
11%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
334/633
Rank
Biggest loss
Wall Balls
+24:34
v median
629/633
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:10
    Running 1 11:25
    v median +2:49
    1000m SkiErg 5:45
    v median +0:02
  2. Block 02 11:42
    Running 2 7:54
    v median +2:09
    50m Sled Push 3:48
    v median +0:45
  3. Block 03 15:52
    Running 3 7:46
    v median +1:44
    50m Sled Pull 8:06
    v median +1:04
  4. Block 04 24:51
    Running 4 8:07
    v median +2:01
    80m Burpee Broad Jump 16:44
    v median +7:27
  5. Block 05 15:02
    Running 5 8:27
    v median +2:14
    1000m Row 6:35
    v median +0:19
  6. Block 06 11:32
    Running 6 8:25
    v median +2:14
    200m Farmers Carry 3:07
    v median +0:32
  7. Block 07 19:03
    Running 7 8:34
    v median +2:26
    100m Sandbag Lunges 10:29
    v median +4:21
  8. Block 08 46:33
    Running 8 13:29
    v median +3:48
    Wall Balls 33:04
    v median +24:34

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:27
1:00 0:27
B2 · 50m Sled Push
1:27
0:40 0:47
B3 · 50m Sled Pull
1:39
0:53 0:46
B4 · 80m Burpee Broad Jump
1:39
0:24 1:15
B5 · 1000m Row
2:39
0:04 2:35
B6 · 200m Farmers Carry
2:02
0:34 1:28
B7 · 100m Sandbag Lunges
2:24
0:26 1:58
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633