The race, in three figures
The race, in words
2:56:49 at Johannesburg 2026 put Nhyira Asante 611th of 633 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 8:41 behind the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:51, behind 96% of the field.
Johannesburg cost the whole field time: about 3:14 more than the average race this season, going by 161 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:24Running 1 10:36v median +2:00
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Block 02 12:16Running 2 7:45v median +2:00
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Block 03 20:24Running 3 12:01v median +5:59
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Block 04 29:42Running 4 11:44v median +5:38
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Block 05 26:05Running 5 18:11v median +11:58
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Block 06 12:37Running 6 10:05v median +3:54
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Block 07 18:02Running 7 9:31v median +3:23
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Block 08 23:38Running 8 14:57v median +5:16
Roxzone, per block
Approach · Exit 16:51
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.