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Simangele Mphahlele

RSA W 45-49 n = 633
Finish · net time
2:59:06
+1:03:48 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
614/633
45-49
62/63
Field beaten
3%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:24
v median
458/633
Rank
Biggest loss
80m Burpee Broad Jump
+9:07
v median
604/633
Rank

The race, in words

2:59:06 at Johannesburg 2026 put Simangele Mphahlele 614th of 633 women in the Open division.

The burpee broad jumps cost the most time: 9:07 slower than the median. A harder second half: 13:42 more lost to the middle of the field after halfway than before it.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 19:20
    Running 1 11:58
    v median +3:22
    v median +1:39
  2. Block 02 11:36
    Running 2 8:09
    v median +2:24
    v median +0:24
  3. Block 03 18:23
    Running 3 8:34
    v median +2:32
    v median +2:47
  4. Block 04 27:38
    Running 4 9:14
    v median +3:08
    v median +9:07
  5. Block 05 16:34
    Running 5 9:11
    v median +2:58
    1000m Row 7:23
    v median +1:07
  6. Block 06 15:31
    Running 6 9:09
    v median +2:58
    v median +3:47
  7. Block 07 19:56
    Running 7 9:16
    v median +3:08
    v median +4:32
  8. Block 08 38:33
    Running 8 24:16
    v median +14:35
    Wall Balls 14:17
    v median +5:47

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:24
0:59 0:25
B2 · 50m Sled Push
1:23
0:43 0:40
B3 · 50m Sled Pull
1:19
0:31 0:48
B4 · 80m Burpee Broad Jump
1:30
0:31 0:59
B5 · 1000m Row
1:52
0:04 1:48
B6 · 200m Farmers Carry
2:10
0:50 1:20
B7 · 100m Sandbag Lunges
2:05
0:28 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03:48 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 13
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633