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Johannesburg / HYROX / Season 8 (2025/26)

Senamile Dlamini

RSA W 16-24 n = 633
Finish · net time
—
Women
—
16-24
—/61
Field beaten
—%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:49
v median
529/633
Rank
Biggest loss
100m Sandbag Lunges
+22:58
v median
632/633
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 21:25
    Running 1 12:47
    v median +4:11
    1000m SkiErg 8:38
    v median +2:55
  2. Block 02 12:47
    Running 2 8:27
    v median +2:42
    50m Sled Push 4:20
    v median +1:17
  3. Block 03 22:59
    Running 3 9:20
    v median +3:18
    50m Sled Pull 13:39
    v median +6:37
  4. Block 04 28:44
    Running 4 9:12
    v median +3:06
    80m Burpee Broad Jump 19:32
    v median +10:15
  5. Block 05 24:30
    Running 5 14:47
    v median +8:34
    1000m Row 9:43
    v median +3:27
  6. Block 06 15:34
    Running 6 12:10
    v median +5:59
    200m Farmers Carry 3:24
    v median +0:49
  7. Block 07 39:11
    Running 7 10:05
    v median +3:57
    100m Sandbag Lunges 29:06
    v median +22:58

Roxzone, per block

Approach · Exit 16:34

B1 · 1000m SkiErg
1:19
0:56 0:23
B2 · 50m Sled Push
1:37
0:48 0:49
B3 · 50m Sled Pull
1:12
0:33 0:39
B4 · 80m Burpee Broad Jump
2:21
0:34 1:47
B5 · 1000m Row
1:56
0:04 1:52
B6 · 200m Farmers Carry
2:28
0:40 1:48
B7 · 100m Sandbag Lunges
5:40
0:50 4:50
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633