The race, in three figures
The race, in words
A top 10% finish for Dean Bunce & Robert Alexander at Johannesburg 2026: 1:02:05, 10th of 99 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:04 quicker than the median and 7th of 99. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:50v median −0:46
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Block 02 5:15Running 2 3:32v median −0:49
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Block 03 7:34Running 3 3:51v median −0:58
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Block 04 6:14Running 4 3:43v median −1:07
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Block 05 7:51Running 5 3:43v median −1:14
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Block 06 5:15Running 6 3:46v median −1:04
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Block 07 6:28Running 7 3:50v median −0:58
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Block 08 9:32Running 8 5:39v median −1:30
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.