The race, in three figures
The race, in words
1:50:52 at Johannesburg 2026 put Xabiso Qabaka & Conrad Mahonga 93rd of 99 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:38 slower than the median. The race faded late: the second half went 6:39 worse against the middle of the field than the first. The roxzone cost time: 14:48, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:31Running 1 9:03v median +2:27
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Block 02 8:21Running 2 5:48v median +1:27
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Block 03 12:24Running 3 6:50v median +2:01
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Block 04 11:25Running 4 7:14v median +2:24
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Block 05 12:31Running 5 7:20v median +2:23
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Block 06 10:25Running 6 7:59v median +3:09
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Block 07 9:52Running 7 4:32v median −0:16
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Block 08 17:43Running 8 12:28v median +5:19
Roxzone, per block
Approach · Exit 14:48
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.