The race, in three figures
The race, in words
1:22:53 at Johannesburg 2026 put Anika Smit & Lia Odendaal 30th of 63 women's teams in the Doubles Pro division, ahead of 52% of the field.
The sandbag lunges cost the most time: 0:35 slower than the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:37v median +0:17
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Block 02 6:39Running 2 4:35v median −0:10
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Block 03 9:56Running 3 4:56v median +0:02
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Block 04 8:52Running 4 5:03v median +0:00
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Block 05 10:10Running 5 5:02v median +0:01
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Block 06 7:13Running 6 5:04v median +0:00
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Block 07 9:36Running 7 5:00v median +0:00
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Block 08 11:56Running 8 7:29v median +0:09
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.