The race, in three figures
The race, in words
Rav James & Kelly van Rooyen finished 42nd of 63 women's teams in the Doubles Pro division at Johannesburg 2026, in 1:33:17.
If there was time left out there, it was on the sandbag lunges, 1:55 behind the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:06Running 1 8:24v median +1:04
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Block 02 7:42Running 2 5:13v median +0:28
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Block 03 10:57Running 3 5:30v median +0:36
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Block 04 10:03Running 4 5:31v median +0:28
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Block 05 10:56Running 5 5:29v median +0:28
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Block 06 7:54Running 6 5:27v median +0:23
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Block 07 11:22Running 7 5:26v median +0:26
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Block 08 13:13Running 8 8:04v median +0:44
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women's teams who finished.