The race, in three figures
The race, in words
1:06:02 at Johannesburg 2026 put Aqil Alibhai & Hamza Moosa & Nyiko Shiburi & Rikki Barnes 7th of 50 men's teams in the Relay division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:49v median −1:07
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Block 02 6:07Running 2 3:44v median −0:30
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Block 03 7:45Running 3 3:23v median −0:52
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Block 04 6:27Running 4 3:23v median −0:34
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Block 05 8:12Running 5 3:33v median −0:41
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Block 06 4:54Running 6 3:31v median −1:01
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Block 07 7:20Running 7 3:51v median −0:28
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Block 08 9:45Running 8 5:17v median −1:05
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.