The race, in three figures
The race, in words
Johan Strydom & Luan Cilliers & Philip Marx & Ruhan Koekemoer finished 12th of 50 men's teams in the Relay division at Johannesburg 2026, in 1:07:51, faster than 76% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 65% on the runs. The wall balls were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 6:21v median −0:35
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Block 02 6:35Running 2 4:13v median −0:01
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Block 03 6:41Running 3 3:28v median −0:47
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Block 04 6:57Running 4 3:38v median −0:19
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Block 05 8:21Running 5 3:56v median −0:18
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Block 06 5:40Running 6 4:06v median −0:26
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Block 07 7:02Running 7 3:36v median −0:43
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Block 08 10:19Running 8 6:43v median +0:21
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.