The race, in three figures
The race, in words
1:09:22 at Johannesburg 2026 put Ben Joubert & Arnold Coleske & Brendan Coetzee & CJ du Toit 13th of 50 men's teams in the Relay division, ahead of 74% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 61% on the runs. Nowhere gained more than the burpee broad jumps: 2:28 on the median. Paced to finish: the second half went 6:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 7:58v median +1:02
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Block 02 6:11Running 2 3:56v median −0:18
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Block 03 10:09Running 3 4:53v median +0:38
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Block 04 5:56Running 4 3:45v median −0:12
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Block 05 8:57Running 5 4:02v median −0:12
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Block 06 4:57Running 6 3:29v median −1:03
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Block 07 6:45Running 7 3:29v median −0:50
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Block 08 9:17Running 8 5:25v median −0:57
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.