The race, in three figures
The race, in words
Jonathan Hunter-Parsonage & Yaseen Surtee & Johann Lamprecht & Adriaan Smit finished 14th of 50 men's teams in the Relay division at Johannesburg 2026, in 1:10:23, faster than 72% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. The sandbag lunges cost the most time: 0:42 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 5:19v median −1:37
-
Block 02 5:14Running 2 3:18v median −0:56
-
Block 03 7:22Running 3 3:44v median −0:31
-
Block 04 8:55Running 4 3:56v median −0:01
-
Block 05 8:32Running 5 4:13v median −0:01
-
Block 06 5:23Running 6 3:47v median −0:45
-
Block 07 9:36Running 7 4:22v median +0:03
-
Block 08 10:41Running 8 6:05v median −0:17
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.