Sphesihle Ndima & Lebohang Mamanyoha & Relebohile Manyatsa & Musa Hlongwani — HYROX Johannesburg 2026 Result

The race, in three figures

Field beaten

52%

Runs

70%

Stations

Biggest gain

80m Burpee Broad Jump

−1:32

v median

10/50

Rank

Biggest loss

50m Sled Pull

+0:26

v median

31/50

Rank

The race, in words

Sphesihle Ndima & Lebohang Mamanyoha & Relebohile Manyatsa & Musa Hlongwani finished 21st of 50 men's teams in the Relay division at Johannesburg 2026, in 1:15:29, faster than 58% of the field.

The burpee broad jumps were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:18

Running 1 8:51

45/50
v median +1:55

1000m SkiErg 4:27

10/50
v median −0:17
Block 02 6:15

Running 2 3:52

16/50
v median −0:22

50m Sled Push 2:23

23/50
v median −0:06
Block 03 9:14

Running 3 4:29

27/50
v median +0:14

50m Sled Pull 4:45

31/50
v median +0:26
Block 04 6:37

Running 4 3:30

10/50
v median −0:27

80m Burpee Broad Jump 3:07

10/50
v median −1:32
Block 05 8:10

Running 5 3:31

11/50
v median −0:43

1000m Row 4:39

18/50
v median −0:08
Block 06 5:20

Running 6 4:20

20/50
v median −0:12

200m Farmers Carry 1:00

1/50
v median −1:02
Block 07 9:22

Running 7 4:30

29/50
v median +0:11

100m Sandbag Lunges 4:52

31/50
v median +0:20
Block 08 10:13

Running 8 5:50

17/50
v median −0:32

Wall Balls 4:23

14/50
v median −0:50

Where the race went

Run total: 38:50
Stations: 29:36
Roxzone: 7:07
Best run lap: 3:30

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Side by side comparison

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg