The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Kyle Nowicki & Marco Fragale & Roberto Fragale & Braddon Nowicki crossed the line in 1:18:46: 23rd of 50 men's teams, faster than 54% of the field.
A station race more than a running one: 61% of the field beaten on the stations, against 38% on the runs. Nowhere gained more than the burpee broad jumps: 0:55 on the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:57Running 1 8:49v median +1:53
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Block 02 5:50Running 2 3:49v median −0:25
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Block 03 8:18Running 3 4:04v median −0:11
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Block 04 7:20Running 4 3:36v median −0:21
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Block 05 9:02Running 5 4:34v median +0:20
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Block 06 6:43Running 6 4:36v median +0:04
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Block 07 9:04Running 7 4:33v median +0:14
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Block 08 13:29Running 8 7:52v median +1:30
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.