The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Callan Sexton & Thys De Kock & Trevor Lagerwey & Mashudu Mukwevho crossed the line in 1:19:04: 25th of 50 men's teams, faster than 50% of the field.
The wall balls were where this race was made, 1:37 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:03 behind the median. Stronger after halfway: 5:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 7:03v median +0:07
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Block 02 7:59Running 2 3:54v median −0:20
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Block 03 6:36Running 3 3:51v median −0:24
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Block 04 11:17Running 4 4:35v median +0:38
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Block 05 9:16Running 5 4:43v median +0:29
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Block 06 6:34Running 6 4:35v median +0:03
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Block 07 9:05Running 7 4:49v median +0:30
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Block 08 9:47Running 8 6:11v median −0:11
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.