The race, in three figures
The race, in words
1:40:38 at Johannesburg 2026 put Kakaretso Sebei & Mxolisi Mqalanga & Ike Vuma & Tsepo Mokoena 40th of 50 men's teams in the Relay division.
The burpee broad jumps cost the most time: 3:22 slower than the median. Paced to finish: the second half went 7:20 better against the middle of the field than the first. The roxzone cost time: 11:07, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:30Running 1 8:21v median +1:25
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Block 02 7:24Running 2 4:46v median +0:32
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Block 03 12:47Running 3 7:34v median +3:19
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Block 04 12:06Running 4 4:05v median +0:08
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Block 05 11:55Running 5 5:58v median +1:44
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Block 06 7:46Running 6 5:27v median +0:55
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Block 07 9:00Running 7 4:20v median +0:01
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Block 08 14:10Running 8 7:49v median +1:27
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.