The race, in three figures
The race, in words
Thandeka Malamlela & SIlas Matlala & adelia Manjate & Katlego Mokwena finished 48th of 50 men's teams in the Relay division at Johannesburg 2026, in 1:57:02.
If there was time left out there, it was on the sandbag lunges, 18:18 behind the median. A harder second half: 31:22 more lost to the middle of the field after halfway than before it. 9:27 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:04Running 1 8:17v median +1:21
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Block 02 6:33Running 2 4:13v median −0:01
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Block 03 9:42Running 3 4:02v median −0:13
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Block 04 9:05Running 4 4:12v median +0:15
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Block 05 12:27Running 5 5:52v median +1:38
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Block 06 7:21Running 6 5:19v median +0:47
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Block 07 29:25Running 7 6:35v median +2:16
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Block 08 20:06Running 8 9:56v median +3:34
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.