The race, in three figures
The race, in words
Talia Nepgen & Sofia Rovithis & Leeanne Barnard & Zana Barnes finished in the top 10% of the field at Johannesburg 2026, in 1:19:39 for 3rd of 105 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 3:19 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 6:16, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:20v median −1:30
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Block 02 7:36Running 2 4:32v median −1:05
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Block 03 9:40Running 3 4:22v median −1:04
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Block 04 8:23Running 4 3:59v median −1:16
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Block 05 9:47Running 5 4:26v median −1:01
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Block 06 6:31Running 6 4:48v median −0:44
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Block 07 8:00Running 7 4:20v median −1:12
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Block 08 10:34Running 8 6:05v median −2:07
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.