The race, in three figures
The race, in words
Anica Cilliers & Landie Coetzee & Elaine van Zyl & Inge de Bruyn finished in the top 10% of the field at Johannesburg 2026, in 1:21:32 for 6th of 105 women's teams in the Relay division.
The wall balls were the standout, 2:49 quicker than the median and 6th of 105. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:21v median −2:29
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Block 02 7:17Running 2 4:46v median −0:51
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Block 03 10:49Running 3 4:59v median −0:27
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Block 04 9:16Running 4 4:15v median −1:00
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Block 05 9:03Running 5 4:03v median −1:24
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Block 06 7:16Running 6 5:01v median −0:31
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Block 07 9:53Running 7 5:16v median −0:16
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Block 08 9:57Running 8 6:02v median −2:10
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.