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South Africa / Johannesburg 2026 / Relay · Women / Season 8 (2025/26)

Melanie Dowson & Raquel Gomes & Candice Stewart & Sancha Menikou — Johannesburg 2026

W 40+ n = 105
Finish · net time
1:25:58
−18:41 v median 1:44:39
Women
15/105
40+
5
Field beaten
86%

The race, in three figures

Field beaten
86%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
22/105
Rank
Biggest loss
1000m Row
−0:06
v median
44/105
Rank

The race, in words

In the Relay division at Johannesburg 2026, Melanie Dowson & Raquel Gomes & Candice Stewart & Sancha Menikou crossed the line in 1:25:58: 15th of 105 women's teams, faster than 86% of the field.

Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 6:59
    v median −1:51
    1000m SkiErg 5:39
    v median −0:10
  2. Block 02 6:46
    Running 2 4:42
    v median −0:55
    50m Sled Push 2:04
    v median −0:53
  3. Block 03 10:06
    Running 3 4:58
    v median −0:28
    50m Sled Pull 5:08
    v median −1:09
  4. Block 04 11:06
    Running 4 4:33
    v median −0:42
    80m Burpee Broad Jump 6:33
    v median −1:10
  5. Block 05 10:46
    Running 5 5:14
    v median −0:13
    1000m Row 5:32
    v median −0:06
  6. Block 06 6:29
    Running 6 4:28
    v median −1:04
    200m Farmers Carry 2:01
    v median −0:13
  7. Block 07 8:34
    Running 7 4:17
    v median −1:15
    100m Sandbag Lunges 4:17
    v median −1:18
  8. Block 08 12:22
    Running 8 6:54
    v median −1:18
    Wall Balls 5:28
    v median −1:16

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:57
0:43 0:14
B2 · 50m Sled Push
1:15
0:43 0:32
B3 · 50m Sled Pull
0:45
0:19 0:26
B4 · 80m Burpee Broad Jump
0:47
0:20 0:27
B5 · 1000m Row
1:18
0:04 1:14
B6 · 200m Farmers Carry
1:13
0:31 0:42
B7 · 100m Sandbag Lunges
1:03
0:20 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 93

A pace, not a person: at every mat, the middle of the 93 women's teams who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:34 ahead

Elsewhere

The board

Relay · Women at Johannesburg 2026

See this race on page 1
Source Official
Event
Johannesburg 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI165B
Measured against
Women · n = 105