The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Mujeanne Horn & Adel Cawood & Ashleigh Visser & Robyn Leeuw crossed the line in 1:31:03: 28th of 105 women's teams, faster than 73% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 18th of 105. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:00Running 1 8:05v median −0:45
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Block 02 7:25Running 2 4:29v median −1:08
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Block 03 10:38Running 3 5:18v median −0:08
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Block 04 12:47Running 4 5:25v median +0:10
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Block 05 10:33Running 5 5:05v median −0:22
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Block 06 7:10Running 6 5:13v median −0:19
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Block 07 9:15Running 7 5:05v median −0:27
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Block 08 12:41Running 8 7:01v median −1:11
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.