The race, in three figures
The race, in words
1:36:56 at Johannesburg 2026 put Nikki Grace & Caitlin Noël & Chelsea Ensley & Caitlin Van der Velden 40th of 105 women's teams in the Relay division, ahead of 62% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. The sled push cost the most time: 0:50 slower than the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:23Running 1 7:55v median −0:55
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Block 02 9:44Running 2 5:57v median +0:20
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Block 03 10:20Running 3 4:57v median −0:29
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Block 04 11:46Running 4 4:57v median −0:18
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Block 05 10:52Running 5 5:15v median −0:12
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Block 06 7:55Running 6 5:34v median +0:02
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Block 07 9:20Running 7 4:45v median −0:47
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Block 08 13:47Running 8 7:46v median −0:26
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.