The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Tanith El-Alam & Jade Szmetana & Bernadette Chedrawy & Christen Karam crossed the line in 1:42:14: 50th of 105 women's teams, faster than 52% of the field.
Nowhere gained more than the burpee broad jumps: 3:40 on the median. The sandbag lunges cost the most time: 6:04 slower than the median. A harder second half: 5:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:21Running 1 8:58v median +0:08
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Block 02 9:02Running 2 5:49v median +0:12
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Block 03 12:57Running 3 6:28v median +1:02
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Block 04 8:07Running 4 4:04v median −1:11
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Block 05 10:54Running 5 5:08v median −0:19
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Block 06 8:15Running 6 5:54v median +0:22
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Block 07 18:20Running 7 6:41v median +1:09
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Block 08 11:08Running 8 6:18v median −1:54
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.