The race, in three figures
The race, in words
1:45:34 at Johannesburg 2026 put Sarah Wienand & Meghan Josephs & Shannon Granchelli & Chantal Van Wyk 55th of 105 women's teams in the Relay division.
The burpee broad jumps were the standout, 1:26 quicker than the median and 26th of 105. If there was time left out there, it was on the wall balls, 0:50 behind the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:53Running 1 11:11v median +2:21
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Block 02 8:39Running 2 4:59v median −0:38
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Block 03 11:48Running 3 5:07v median −0:19
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Block 04 11:46Running 4 5:29v median +0:14
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Block 05 10:41Running 5 5:15v median −0:12
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Block 06 9:01Running 6 6:48v median +1:16
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Block 07 11:12Running 7 5:44v median +0:12
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Block 08 15:48Running 8 8:14v median +0:02
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.