The race, in three figures
The race, in words
Shante Da Rocha & Amanda Nkabinde & Michaela Govender & Vassiliki Marantos finished 80th of 105 women's teams in the Relay division at Johannesburg 2026, in 2:01:09.
The burpee broad jumps cost the most time: 2:44 slower than the median. Paced to finish: the second half went 5:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:40Running 1 11:19v median +2:29
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Block 02 10:18Running 2 7:16v median +1:39
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Block 03 13:57Running 3 7:39v median +2:13
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Block 04 16:31Running 4 6:04v median +0:49
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Block 05 11:48Running 5 5:53v median +0:26
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Block 06 10:28Running 6 7:05v median +1:33
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Block 07 12:53Running 7 6:29v median +0:57
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Block 08 17:07Running 8 10:06v median +1:54
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.