The race, in three figures
The race, in words
2:22:00 at Johannesburg 2026 put Dumisile Dladla & Faith Dlamini & Gugulethu Ngcobo & Thembalethu Sekhantsa 98th of 105 women's teams in the Relay division.
The burpee broad jumps cost the most time: 10:51 slower than the median. Paced to finish: the second half went 7:14 better against the middle of the field than the first. The roxzone cost time: 11:16, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 19:38Running 1 11:48v median +2:58
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Block 02 10:15Running 2 6:55v median +1:18
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Block 03 13:55Running 3 6:55v median +1:29
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Block 04 25:25Running 4 6:51v median +1:36
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Block 05 15:23Running 5 7:37v median +2:10
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Block 06 10:15Running 6 8:24v median +2:52
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Block 07 18:21Running 7 7:46v median +2:14
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Block 08 17:40Running 8 10:41v median +2:29
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.