The race, in three figures
The race, in words
Daniella Steele & Megan Salvado & Beverley Mpofu & Christos Anastasopoulos finished in the top 10% of the field at Johannesburg 2026, in 1:05:49 for 4th of 83 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:20 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:57v median −1:35
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Block 02 6:19Running 2 3:43v median −1:12
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Block 03 6:44Running 3 3:34v median −1:19
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Block 04 7:27Running 4 3:37v median −0:58
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Block 05 7:40Running 5 3:32v median −1:30
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Block 06 5:26Running 6 3:44v median −1:28
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Block 07 7:07Running 7 3:39v median −1:11
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Block 08 10:12Running 8 5:47v median −1:42
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.