The race, in three figures
The race, in words
Chante Prinsloo & AJ Reyneke & Nadia Prinsloo & Duwayne Kay finished 9th of 83 mixed teams in the Relay division at Johannesburg 2026, in 1:13:43, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 6:55v median −0:37
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Block 02 4:35Running 2 3:10v median −1:45
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Block 03 9:11Running 3 4:21v median −0:32
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Block 04 8:49Running 4 3:43v median −0:52
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Block 05 9:31Running 5 4:15v median −0:47
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Block 06 5:39Running 6 4:12v median −1:00
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Block 07 6:53Running 7 3:09v median −1:41
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Block 08 10:57Running 8 5:29v median −2:00
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.