The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Elpa Grobler & Joziah Wheeler & Ronan van Helsdingen & Zoe Smyrnios crossed the line in 1:16:44: 13th of 83 mixed teams, faster than 84% of the field.
The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:22v median −1:10
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Block 02 5:44Running 2 3:54v median −1:01
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Block 03 8:44Running 3 4:38v median −0:15
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Block 04 9:59Running 4 4:13v median −0:22
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Block 05 8:56Running 5 4:13v median −0:49
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Block 06 5:54Running 6 3:58v median −1:14
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Block 07 8:03Running 7 3:59v median −0:51
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Block 08 12:00Running 8 7:30v median +0:01
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.