The race, in three figures
The race, in words
Jared Regal & Marzelle Regal & Vanessa Wasyliszyn & Ethan Mc Master finished 17th of 83 mixed teams in the Relay division at Johannesburg 2026, in 1:18:23, faster than 80% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 14th of 83. The sled push cost the most time: 0:34 slower than the median. Quick through the roxzone: 5:08, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:15v median −1:17
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Block 02 7:33Running 2 4:21v median −0:34
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Block 03 7:25Running 3 3:40v median −1:13
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Block 04 9:58Running 4 3:53v median −0:42
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Block 05 9:27Running 5 4:31v median −0:31
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Block 06 4:53Running 6 3:25v median −1:47
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Block 07 8:36Running 7 4:44v median −0:06
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Block 08 14:17Running 8 8:25v median +0:56
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.