The race, in three figures
The race, in words
1:19:22 at Johannesburg 2026 put Clayton Greenshields & Regan Greenshields & Xanthe Coertzen & Chloe Pienaar 18th of 83 mixed teams in the Relay division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:50 quicker than the median and 8th of 83. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:25v median −1:07
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Block 02 6:05Running 2 3:22v median −1:33
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Block 03 9:53Running 3 4:50v median −0:03
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Block 04 9:34Running 4 4:42v median +0:07
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Block 05 10:37Running 5 5:30v median +0:28
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Block 06 7:09Running 6 5:04v median −0:08
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Block 07 7:18Running 7 3:46v median −1:04
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Block 08 10:53Running 8 6:12v median −1:17
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.