The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Ame Johnson & Juan Van Den Heever & Richard Swanepoel & Marne Branders crossed the line in 1:21:36: 21st of 83 mixed teams, faster than 75% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were the standout, 0:36 quicker than the median and 30th of 83. The sled pull cost the most time: 1:25 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:24v median −2:08
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Block 02 6:23Running 2 4:10v median −0:45
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Block 03 11:18Running 3 5:04v median +0:11
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Block 04 8:53Running 4 3:19v median −1:16
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Block 05 8:10Running 5 3:30v median −1:32
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Block 06 7:10Running 6 4:52v median −0:20
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Block 07 9:21Running 7 4:17v median −0:33
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Block 08 13:34Running 8 5:57v median −1:32
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.