The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Dicks Maja & Thobeka Skhungu & Thando Mahlangu & Simnikiwe Bongco crossed the line in 1:23:56: 24th of 83 mixed teams, faster than 71% of the field.
The wall balls were where this race was made, 3:06 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 6:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:05Running 1 8:07v median +0:35
-
Block 02 6:03Running 2 4:02v median −0:53
-
Block 03 7:52Running 3 3:34v median −1:19
-
Block 04 13:02Running 4 4:32v median −0:03
-
Block 05 11:11Running 5 5:00v median −0:02
-
Block 06 8:18Running 6 5:57v median +0:45
-
Block 07 7:44Running 7 3:52v median −0:58
-
Block 08 8:46Running 8 5:33v median −1:56
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.