The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Matthew Strijdom & Joana Mateus & Andrew Shuter & Gemma De Abreu crossed the line in 1:28:37: 32nd of 83 mixed teams, faster than 61% of the field.
The wall balls were where this race was made, 1:28 ahead of the median. If there was time left out there, it was on the SkiErg, 2:46 behind the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:58Running 1 7:46v median +0:14
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Block 02 7:49Running 2 5:18v median +0:23
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Block 03 8:34Running 3 4:17v median −0:36
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Block 04 9:44Running 4 4:22v median −0:13
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Block 05 10:00Running 5 4:55v median −0:07
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Block 06 7:00Running 6 4:58v median −0:14
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Block 07 9:10Running 7 4:33v median −0:17
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Block 08 12:29Running 8 7:38v median +0:09
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.