Skip to content
Sign in Sign up
South Africa / Johannesburg 2026 / Relay · Mixed / Season 8 (2025/26)

Vengai Runyowa & Nhlanhla Nkomo & Theopatra Nkomo & Buhlebenkosi Vera — Johannesburg 2026

Mixed 40+ n = 83
Finish · net time
1:37:32
+3:02 v median 1:34:30
Mixed
49/83
40+
6
Field beaten
41%

The race, in three figures

Field beaten
40%
Runs
43%
Stations
Biggest gain
1000m SkiErg
−0:58
v median
8/83
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
60/83
Rank

The race, in words

Vengai Runyowa & Nhlanhla Nkomo & Theopatra Nkomo & Buhlebenkosi Vera finished 49th of 83 mixed teams in the Relay division at Johannesburg 2026, in 1:37:32.

The SkiErg was the standout, 0:58 quicker than the median and 8th of 83. The sandbag lunges cost the most time: 1:10 slower than the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 7:22
    v median −0:10
    1000m SkiErg 4:28
    v median −0:58
  2. Block 02 8:18
    Running 2 5:18
    v median +0:23
    50m Sled Push 3:00
    v median +0:22
  3. Block 03 10:11
    Running 3 5:16
    v median +0:23
    50m Sled Pull 4:55
    v median +0:06
  4. Block 04 11:52
    Running 4 4:45
    v median +0:10
    80m Burpee Broad Jump 7:07
    v median +0:57
  5. Block 05 11:34
    Running 5 5:18
    v median +0:16
    1000m Row 6:16
    v median +1:00
  6. Block 06 8:56
    Running 6 6:35
    v median +1:23
    200m Farmers Carry 2:21
    v median +0:12
  7. Block 07 12:38
    Running 7 6:06
    v median +1:16
    100m Sandbag Lunges 6:32
    v median +1:10
  8. Block 08 13:58
    Running 8 7:58
    v median +0:29
    Wall Balls 6:00
    v median −0:19

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:53
0:36 0:17
B2 · 50m Sled Push
1:13
0:39 0:34
B3 · 50m Sled Pull
0:56
0:26 0:30
B4 · 80m Burpee Broad Jump
0:56
0:20 0:36
B5 · 1000m Row
0:53
0:03 0:50
B6 · 200m Farmers Carry
1:56
0:30 1:26
B7 · 100m Sandbag Lunges
1:37
0:27 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 71

A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:48 behind

Elsewhere

The board

Relay · Mixed at Johannesburg 2026

See this race on page 1
Source Official
Event
Johannesburg 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI165B
Measured against
Mixed · n = 83