The race, in three figures
The race, in words
Mandlenkosi Vana & Moremongoe Mahoda & Sameera Khan & Bliss Ndzuzo finished 53rd of 83 mixed teams in the Relay division at Johannesburg 2026, in 1:40:10.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 10:41 slower than the median. The race faded late: the second half went 11:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:07Running 1 8:07v median +0:35
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Block 02 8:26Running 2 6:06v median +1:11
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Block 03 9:07Running 3 4:43v median −0:10
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Block 04 8:10Running 4 3:35v median −1:00
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Block 05 9:14Running 5 4:32v median −0:30
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Block 06 7:39Running 6 5:42v median +0:30
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Block 07 12:22Running 7 5:32v median +0:42
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Block 08 23:02Running 8 6:02v median −1:27
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.