The race, in three figures
The race, in words
1:49:44 at Johannesburg 2026 put Gabriella Miranda & Sumeshnee Paul & Tevin Paul & Cameron de la Rey 67th of 83 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 4:47 slower than the median. Paced to finish: the second half went 12:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:37Running 1 7:55v median +0:23
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Block 02 7:55Running 2 4:57v median +0:02
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Block 03 16:46Running 3 9:21v median +4:28
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Block 04 16:38Running 4 5:41v median +1:06
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Block 05 12:57Running 5 6:33v median +1:31
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Block 06 6:53Running 6 4:59v median −0:13
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Block 07 10:22Running 7 4:50v median +0:00
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Block 08 15:21Running 8 7:39v median +0:10
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.