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South Africa / Johannesburg 2026 / Relay · Mixed / Season 8 (2025/26)

Bontle Phooko & Nteboheng Phooko & Teboho Phooko & Katiso Phooko — Johannesburg 2026

Mixed U40 n = 83
Finish · net time
1:58:48
+24:18 v median 1:34:30
Mixed
74/83
U40
64
Field beaten
11%

The race, in three figures

Field beaten
10%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
35/83
Rank
Biggest loss
80m Burpee Broad Jump
+4:04
v median
78/83
Rank

The race, in words

1:58:48 at Johannesburg 2026 put Bontle Phooko & Nteboheng Phooko & Teboho Phooko & Katiso Phooko 74th of 83 mixed teams in the Relay division.

On the burpee broad jumps the field had the edge, by 4:04. Paced to finish: the second half went 12:50 better against the middle of the field than the first. The roxzone cost time: 10:34, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:30
    Running 1 9:29
    v median +1:57
    1000m SkiErg 6:01
    v median +0:35
  2. Block 02 11:51
    Running 2 9:18
    v median +4:23
    50m Sled Push 2:33
    v median −0:05
  3. Block 03 14:15
    Running 3 9:29
    v median +4:36
    50m Sled Pull 4:46
    v median −0:03
  4. Block 04 17:17
    Running 4 7:03
    v median +2:28
    80m Burpee Broad Jump 10:14
    v median +4:04
  5. Block 05 13:30
    Running 5 6:00
    v median +0:58
    1000m Row 7:30
    v median +2:14
  6. Block 06 8:01
    Running 6 5:58
    v median +0:46
    200m Farmers Carry 2:03
    v median −0:06
  7. Block 07 11:36
    Running 7 4:57
    v median +0:07
    100m Sandbag Lunges 6:39
    v median +1:17
  8. Block 08 16:24
    Running 8 7:46
    v median +0:17
    Wall Balls 8:38
    v median +2:19

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
1:24
1:02 0:22
B2 · 50m Sled Push
2:55
2:02 0:53
B3 · 50m Sled Pull
1:05
0:23 0:42
B4 · 80m Burpee Broad Jump
1:05
0:23 0:42
B5 · 1000m Row
1:28
0:05 1:23
B6 · 200m Farmers Carry
1:10
0:22 0:48
B7 · 100m Sandbag Lunges
1:29
0:38 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 71

A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:04 behind

Elsewhere

The board

Relay · Mixed at Johannesburg 2026

See this race on page 2
Source Official
Event
Johannesburg 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI165B
Measured against
Mixed · n = 83