The race, in three figures
The race, in words
Nadine van der wateren & Palesa Mofokeng & Kean van rensburg & Muneer Nana finished 79th of 83 mixed teams in the Relay division at Johannesburg 2026, in 2:06:55.
On the sandbag lunges the field had the edge, by 9:23. Stronger after halfway: 5:11 better against the middle of the field than before it. The roxzone cost time: 21:39, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:56Running 1 7:49v median +0:17
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Block 02 10:04Running 2 6:06v median +1:11
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Block 03 9:52Running 3 4:53v median +0:00
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Block 04 15:07Running 4 8:12v median +3:37
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Block 05 11:48Running 5 5:46v median +0:44
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Block 06 8:42Running 6 6:18v median +1:06
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Block 07 20:35Running 7 5:50v median +1:00
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Block 08 15:18Running 8 8:34v median +1:05
Roxzone, per block
Approach · Exit 21:39
Against the middle of your field
Mixed · n = 71
A pace, not a person: at every mat, the middle of the 71 mixed teams who finished.