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Siseko Dungelo & Lucky Phaloane — Johannesburg 2026

M 30-34 n = 603
Finish · net time
1:20:02
−5:28 v median 1:25:30
Course +5:26 v season average ±1:46 · 210 teams
Men
192/603
30-34
52/141
Field beaten
68%

The race, in three figures

Field beaten
73%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
182/603
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
437/603
Rank

The race, in words

Siseko Dungelo & Lucky Phaloane finished 192nd of 603 men's teams in the Doubles Open division at Johannesburg 2026, in 1:20:02, faster than 68% of the field.

Legs and stations told different stories: 73% of the field beaten on the runs, 45% on the stations. The burpee broad jumps cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.

Johannesburg ran slow: the 210 teams who also raced elsewhere this season were about 5:26 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 6:13
    v median −1:34
    v median +0:06
  2. Block 02 6:19
    Running 2 4:14
    v median −0:48
    v median +0:15
  3. Block 03 9:00
    Running 3 5:01
    v median −0:17
    v median +0:13
  4. Block 04 9:07
    Running 4 4:40
    v median −0:39
    v median +0:33
  5. Block 05 10:02
    Running 5 5:06
    v median −0:15
    1000m Row 4:56
    v median +0:06
  6. Block 06 6:43
    Running 6 5:03
    v median −0:17
    v median −0:07
  7. Block 07 8:11
    Running 7 4:48
    v median −0:28
    v median −0:21
  8. Block 08 12:51
    Running 8 8:09
    v median +0:09
    Wall Balls 4:42
    v median +0:00

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:45
0:31 0:14
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:44
0:20 0:24
B4 · 80m Burpee Broad Jump
1:11
0:17 0:54
B5 · 1000m Row
0:58
0:04 0:54
B6 · 200m Farmers Carry
1:17
0:20 0:57
B7 · 100m Sandbag Lunges
1:40
0:26 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 593

A pace, not a person: at every mat, the middle of the 593 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 ahead

Elsewhere

The board

Doubles Open · Men at Johannesburg 2026

See this race on page 4
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603