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Johannesburg / HYROX DOUBLES / Season 8 (2025/26)

Gideon Kok & Lucky Bembe — Johannesburg

Gideon Kok Lucky Bembe
M 45-49 n = 603
Finish · net time
1:22:04
−3:26 v median 1:25:30
Men
236/603
45-49
11/35
Field beaten
61%

The race, in three figures

Field beaten
69%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
171/603
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
453/603
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 6:16
    v median −1:31
    1000m SkiErg 4:10
    v median −0:03
  2. Block 02 6:17
    Running 2 4:33
    v median −0:29
    50m Sled Push 1:44
    v median −0:06
  3. Block 03 8:42
    Running 3 5:22
    v median +0:04
    50m Sled Pull 3:20
    v median −0:26
  4. Block 04 9:51
    Running 4 5:19
    v median +0:00
    80m Burpee Broad Jump 4:32
    v median +0:38
  5. Block 05 10:05
    Running 5 5:13
    v median −0:08
    1000m Row 4:52
    v median +0:02
  6. Block 06 6:54
    Running 6 5:20
    v median +0:00
    200m Farmers Carry 1:34
    v median −0:13
  7. Block 07 8:40
    Running 7 5:05
    v median −0:11
    100m Sandbag Lunges 3:35
    v median −0:09
  8. Block 08 11:44
    Running 8 7:01
    v median −0:59
    Wall Balls 4:43
    v median +0:01

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
0:47
0:33 0:14
B2 · 50m Sled Push
1:12
0:36 0:36
B3 · 50m Sled Pull
1:06
0:35 0:31
B4 · 80m Burpee Broad Jump
1:20
0:21 0:59
B5 · 1000m Row
1:07
0:03 1:04
B6 · 200m Farmers Carry
2:23
1:17 1:06
B7 · 100m Sandbag Lunges
1:38
0:24 1:14
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603