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Frederik Strydom & Reghardt Prinsloo — Johannesburg 2026

M 40-44 n = 603
Finish · net time
1:30:28
+4:58 v median 1:25:30
Course +5:26 v season average ±1:46 · 210 teams
Men
390/603
40-44
56/83
Field beaten
35%

The race, in three figures

Field beaten
29%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:41
v median
84/603
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
465/603
Rank

The race, in words

1:30:28 at Johannesburg 2026 put Frederik Strydom & Reghardt Prinsloo 390th of 603 men's teams in the Doubles Open division.

A station race more than a running one: 56% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the wall balls: 0:41 on the median. The burpee broad jumps cost the most time: 0:44 slower than the median.

Johannesburg ran slow: the 210 teams who also raced elsewhere this season were about 5:26 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 7:27
    v median −0:20
    v median +0:04
  2. Block 02 7:50
    Running 2 5:34
    v median +0:32
    v median +0:26
  3. Block 03 9:39
    Running 3 6:11
    v median +0:53
    v median −0:18
  4. Block 04 10:34
    Running 4 5:56
    v median +0:37
    v median +0:44
  5. Block 05 10:54
    Running 5 6:15
    v median +0:54
    1000m Row 4:39
    v median −0:11
  6. Block 06 7:45
    Running 6 6:13
    v median +0:53
    v median −0:15
  7. Block 07 9:12
    Running 7 5:44
    v median +0:28
    v median −0:16
  8. Block 08 13:19
    Running 8 9:18
    v median +1:18
    Wall Balls 4:01
    v median −0:41

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
0:54
0:36 0:18
B2 · 50m Sled Push
1:05
0:25 0:40
B3 · 50m Sled Pull
1:27
0:41 0:46
B4 · 80m Burpee Broad Jump
1:16
0:17 0:59
B5 · 1000m Row
1:31
0:04 1:27
B6 · 200m Farmers Carry
1:30
0:18 1:12
B7 · 100m Sandbag Lunges
1:56
0:25 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 593

A pace, not a person: at every mat, the middle of the 593 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:59 behind

Elsewhere

The board

Doubles Open · Men at Johannesburg 2026

See this race on page 8
Source Official
Event
Johannesburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603