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Johannesburg / HYROX DOUBLES / Season 8 (2025/26)

Ross Day & Amar Ruder — Johannesburg

Ross Day Amar Ruder
M 35-39 n = 603
Finish · net time
1:50:15
+24:45 v median 1:25:30
Men
554/603
35-39
120/128
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
12%
Stations
Biggest gain
50m Sled Push
+0:19
v median
468/603
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
555/603
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:22
    Running 1 9:49
    v median +2:02
    1000m SkiErg 4:33
    v median +0:20
  2. Block 02 8:30
    Running 2 6:21
    v median +1:19
    50m Sled Push 2:09
    v median +0:19
  3. Block 03 11:51
    Running 3 6:45
    v median +1:27
    50m Sled Pull 5:06
    v median +1:20
  4. Block 04 12:18
    Running 4 7:05
    v median +1:46
    80m Burpee Broad Jump 5:13
    v median +1:19
  5. Block 05 12:33
    Running 5 7:13
    v median +1:52
    1000m Row 5:20
    v median +0:30
  6. Block 06 9:38
    Running 6 7:25
    v median +2:05
    200m Farmers Carry 2:13
    v median +0:26
  7. Block 07 12:35
    Running 7 7:10
    v median +1:54
    100m Sandbag Lunges 5:25
    v median +1:41
  8. Block 08 17:11
    Running 8 11:09
    v median +3:09
    Wall Balls 6:02
    v median +1:20

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:07
0:46 0:21
B2 · 50m Sled Push
1:48
0:48 1:00
B3 · 50m Sled Pull
1:18
0:33 0:45
B4 · 80m Burpee Broad Jump
1:23
0:25 0:58
B5 · 1000m Row
1:56
0:06 1:50
B6 · 200m Farmers Carry
1:54
0:30 1:24
B7 · 100m Sandbag Lunges
2:00
0:26 1:34
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603