The race, in three figures
The race, in words
1:50:15 at Johannesburg 2026 put Ross Day & Amar Ruder 554th of 603 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:41 behind the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it. 11:25 in the roxzone was slower than 85% of the field.
Johannesburg cost the whole field time: about 5:26 more than the average race this season, going by 210 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:22Running 1 9:49v median +2:02
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Block 02 8:30Running 2 6:21v median +1:19
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Block 03 11:51Running 3 6:45v median +1:27
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Block 04 12:18Running 4 7:05v median +1:46
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Block 05 12:33Running 5 7:13v median +1:52
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Block 06 9:38Running 6 7:25v median +2:05
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Block 07 12:35Running 7 7:10v median +1:54
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Block 08 17:11Running 8 11:09v median +3:09
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Men · n = 593
A pace, not a person: at every mat, the middle of the 593 men's teams who finished.